SCHEDULE
WEDNESDAY
6-7pm Taijiquan (Tai Chi) - Begins Jan 22, 2025 for 6 Wednesdays Integrated Massage & Wellness, Pointe Place, Dover NH, 03820 Cost: $100
Tai Chi Class for Beginners Series #3
Section #3 of the CPL Short Form
No pre-requisites
Taijiquan is an ancient martial art that combines movement, breath, martial arts, and yin and yang philosophy together. The movements are all done standing and are typically done slowly and gracefully. In this Section 3 course* of the beginner's Taijiquan (Tai Chi) series, we will cover the next series of movements beginning with #15 in the 42 movement Chen Pan Ling Short Taijiquan form. You will also learn the basic energetics of each movement, and Qigong exercises to build physical and internal strength.
*The 42 Form is broken down into 5 sections total. Each section is independent of the other so you may join at any section.
To register for a class, please click Join Us above. If you are having problems with registration, please text Scott at 732-720-9653, or email bendellscott76@gmail.com